What Is Non-Twin Consciousness? – Deep Psychology

On this article, we’re masking non-dual consciousness: what it’s, what it’s not, the three ranges, some inspiring descriptions of it, and strategies for the best way to practice it.

I’ll be sincere and say that it’s a lot simpler to contact non-dual consciousness if we’ve practiced a severe contemplative follow, comparable to meditation, for a while.

What Non-Twin Consciousness is Not

Earlier than we speak about non-dual consciousness, it’s greatest we clarify what it’s.

Our thoughts loves to connect itself to summary ideas, mistaking them for the fact of what they describe. Within the case of non-duality, this can be a significantly harmful street to go down.

Non-duality is a direct, first-person expertise. If all we do is cling to our concepts about non-duality, we’ll haven’t any probability of ever instantly contacting it.

The phrases “non-dual consciousness”, or some other phrases we might use, are merely a descriptor. By making clear what non-dual consciousness isn’t, we empty our minds and lower by our illusions, and we’ve an opportunity of contacting the pure actuality of what it’s, past all descriptors.

If and after we discover that we cling to any of those false notions of non-duality, we’d do properly to drop it and go deeper.

So, non-dual consciousness isn’t:

• an existential or epistemological philosophy: we’re not musing on the character of actuality by debating and critiquing philosophical fashions.
• an idea: an idea is by necessity an abstraction, and non-duality isn’t that: it’s a direct expertise or apprehension of how our sense of self and our world come to be in each single second, proper right here, proper now;
• a pointer exterior: as a result of there isn’t any exterior! Non-duality is now, it’s this, it’s proper right here, proper earlier than our eyes, if we learn to understand it.
• a perfect: it’s not a philosophy on how we must always all be a part of collectively and reside in concord;
• a political place: it’s not a well-wishing proclamation of how the political world ought to work;
• a logical deduction: it’s not a conclusion reached by a collection of logical steps, and no quantity of logic or philosophy can ever contact it;
• any form of psychological building: so long as we try and depend on our logical thoughts to grasp it in the way in which we perceive grammar or arithmetic, we by no means, ever will;
• a magical excessive: the expertise of non-duality can happen with any emotion or internal state and isn’t an emotional state of any sort;
• an achievement: it’s as a substitute a collapse, a coming dwelling, a simplification, the top of delusion, the top of separation;
• a cause to really feel superior: it’s the top of our sense of self and of different as we all know it, and feeling superior is solely a part of the dance of duality;
• a ultimate state: it’s an ever-present actuality, whether or not we realise it or not, and generally we could also be extra linked to it than others, except we’ve educated for years and a long time;
• as attractive because it sounds: non-dual consciousness is only a phrase – after we expertise it, all concepts of it being a sure manner are dispelled.

That’s a fairly complete checklist of every part that we falsely consider non-dual consciousness to be. Now that we’ve lined that, let’s describe what non-dual consciousness is.

What Non-Twin Consciousness Is

As we’ll focus on beneath, there are totally different sorts of non-dual consciousness. However earlier than we do, let’s cowl a broad, user-friendly description of what it’s:

• the direct notion that we and the world are essentially not separate;
• realisation that sense of an “I” that’s separate from every part round me is a building or optical phantasm;
• direct understanding that every part we understand is inside “us”
• the collapse of the target world and subjective world into one, or the unity of topic and object;
• understanding that “I” am not an individual, or a physique, or a thoughts, or any factor, however pure beingness and every part that seems inside it;
• often known as unity, final consciousness, non-dual consciousness, oneness, the Supreme Id, and extra.

Although I mentioned that non-dual consciousness itself isn’t an emotional state, it tends to convey sure results:

• the sense of being “dwelling”;
• understanding that there’s nowhere to go, there’s nowhere else;
• information that the world is simply an phantasm or a dream, within the sense that it’s not stable, dependable and bodily;
• a radical ownerhsip of physique, thoughts, feelings, habits and behavior;
• radical freedom from the clashing and smashing of fixated topic and object;

Three Sorts of Non-Twin Consciousness

On this discuss, Shinzen Younger describes two conventional varieties of non-dual consciousness, sabija samadhi (merging with an object) and nirbija samadhi (formless merging), and proposes what I perceive to be a 3rd, larger degree.

• Merging with Object: sensory phenomenon arises, with no self-sense arising. Simply the see/hear/really feel with no sense of an individual doing it. One seems to be or to turn into that sensory phenomenon. The seed means there’s a factor merged with. Sense of “Simply Listening to”, “Simply Seeing”.
• Formless Merging: sensory phenomenon or object arises unfixated and flowing; self-sense or topic additionally arises unfixated as a stream. Two flows merge into one interacting, unfixated wave, in between enlargement and contraction, then die down into nothing.
• Zero, One thing, Zero: Shinzen’s additionally cash a brand new definition of non-dual consciousness: “routine abiding within the cycle of zero, polarisation, zero, polarisation, over and again and again”. He describes this because the cycle of every second (self and world) changing into every second out of pure consciousness, lasting for a short while, then collapsing by formless merging. By realising that self and world come from Zero, we realise they aren’t separate from Zero, and neither totally type.

As I discussed aove, evidently these should not merely three sorts however three ranges of non-dual consciousness. To contact the primary degree, we should realise that something we’re perceiving is self-arising, with no self that directs the method. It depends on the absence of the self-sense.

The second degree requires the primary degree, together with the attention that the self-sense isn’t fixated, and that our self-sense is intertwined with what we understand, and that we observe each topic and object again to their formless origin, our True Face, our “unadorned, empty, deep clear Consciousness”, as Wilber describes it.

The third degree requires all that, and that we understand the origin of topic and object earlier than they even come up, we witness them arising, after which observe them again to their origin.

Ken Wilber’s Descriptions

With out being overly technical and choosy about his descriptions, I needed to share just a few nice descriptions of the assorted states of non-dual consciousness by Ken Wilber. Curiously, he doesn’t differentiate between them as clearly as Shinzen Younger does. That is symptomatic of the paradox of those phrases.

Merging With An Object

What you name the “desk” and what you are feeling as your Consciousness of it are one and the identical feeling. Really feel what you name your self, your Looker, the Watcher, and see that the desk is arising precisely the place that feeling is!

Enable the rapid, direct consciousness of the world to exist all by itself, pushing out any sense of a Watcher or Looker; there’s merely this factor and this factor and this factor, all arising proper right here inside me, arising within the open clearing or area, the place a Watcher or Looker as soon as was.

Formless Merging

There should not two worlds—topic versus object—there’s simply one style, and also you ARE that; it’s all arising inside your very being.

Zero, One thing, Zero

The world of noticed Type and the clear open Vacancy of your Observing Self have turn into one—or higher, are seen to have all the time already been one (or “not-two”), the very definition of Enlightenment.

And at last, I can’t assist however finish with this quote. I hope Ken is okay with it.

Earlier than you recognize something, you recognize this. Earlier than I AM something, there’s easy I AMness, in and of itself, simply so—and you might be conscious of that I AMness proper now, sure? Earlier than you might be conscious of something, you might be conscious of this. Earlier than you are feeling something, you are feeling this. It’s continuously unknowable, this data of All. It’s too advanced to be recognized; too easy to consider; too current to be grasped; too right here to be felt… Your complete universe is arising inside you, and deny it as you’ll, it all the time has. Simply look: you aren’t on this room, this room is in you… Likewise, you aren’t on this Kosmos, this complete Kosmos is in you.

How one can Contact It

Now, I do know these descriptions are inspiring and stirring, however as I warned, all of those descriptions are meaningless except we instantly apprehend what the confer with.

And although non-dual consciousness is described as revealing the ever-present nature of issues simply as they’re, in actuality, we have to practice ourselves to contact it. The human situation is one in all separation and, truthfully, delusion. Severe re-engineering of our consciousness is important.

If we’re but to interact in religious or contemplative follow, I like to recommend we start with these sources:

After just a few years of an everyday meditation follow, we’re in a spot to make use of these supplies:

You would possibly like my episode on why religious enlightenment is the damnedest factor.